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Flat feet, also known as fallen arches, occur when the arch of the foot collapses, and the entire sole makes contact with the ground. This condition can affect alignment and balance, placing extra strain on the ankles and lower legs. Flat feet may be present from childhood or develop due to changes in the body. Symptoms often include aching in the arch or heel, swelling along the inside of the ankle, and fatigue after standing or walking. Some individuals may notice that their ankles roll inward, which can affect stability. This inward motion may increase the risk of further injury. Common causes include obesity, aging, and conditions such as diabetes and rheumatoid arthritis. These factors can weaken the structures that support the arch. Prolonged standing and improper footwear may also contribute to the effect of flat feet. Management includes supportive footwear, custom orthotics, and strengthening exercises to improve foot stability. Early care can help reduce discomfort and prevent complications. If painful or aching flat feet are a concern, it is suggested that you consult a chiropodist for effective relief solutions.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot
• Overpronation of the foot
• Shin splints
• Aching or fatigue in the feet or legs
• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions please feel free to contact our office located in Vaughan, ON . 

Pain in the ball of the foot, also known as metatarsalgia, is a common condition that can make standing, walking, and running uncomfortable. It occurs when the tissues surrounding the metatarsal bones become inflamed or irritated, often due to excessive pressure, overuse, or injury. Causes include high impact activities, wearing poorly fitted shoes, foot deformities, and obesity. Risk factors include high arched feet, bunions, hammertoes, and repetitive stress from sports or prolonged standing. Symptoms include sharp or burning pain, swelling, numbness, and difficulty bearing weight. A chiropodist can evaluate the underlying cause, provide orthotics, suggest proper footwear, and recommend therapies to reduce pain and restore function. If you are experiencing persistent discomfort in the ball of your foot, it is suggested that you consult a chiropodist today for the treatment that is right for you.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures
• Sinus tarsi syndrome
• Extensor tendonitis
• Tibialis anterior tendonitis
• Gout
• Athlete’s foot
• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis
• Foot cramps
• Tarsal tunnel syndrome
• Plantar fibromatosis
• Posterior tibial tendonitis
• Stress fractures
• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain
• Cuboid syndrome
• Peroneal tendonitis
• Stress fractures
• Bunions
• Corns or calluses
• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis
• Achilles tendonitis
• Bone spurs
• Heel fractures
• Retrocalcaneal bursitis
• Sever’s disease 

Pain in the toes may be caused by:

• Gout
• Hammertoe
• Turf toe
• Bunions
• Ingrown toenails
• Blisters
• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions please feel free to contact our office located in Vaughan, ON . 

Plantar warts are growths that develop on the bottom of the foot and are caused by the human papillomavirus, or HPV. This virus enters through small breaks in the skin, often in warm, damp environments like around public pools or locker rooms. These warts are most frequently found on the heel or under the toes. They often have a thickened surface and may contain small black dots, which are clotted blood vessels. Plantar warts can cause pain when walking or standing, especially if they grow inward beneath the skin. A chiropodist can help by diagnosing the wart, often by gently trimming the area and checking for signs beneath the surface. Removal may involve applications of salicylic acid or cryotherapy using liquid nitrogen, depending on the depth and severity. A chiropodist can monitor progress and ensure proper care. If you have a plantar wart that will not go away, it is suggested that you make an appointment with a chiropodist for help.

Plantar warts can be uncomfortable or even painful. If you’re suffering from warts on your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

What Does a Plantar Wart Look Like? 

Plantar warts are fleshy growths that generally have a rough, grainy texture. They may look and feel like a callus and are usually small and can grow individually or in clusters. Plantar warts may have small, black dots at their center that are actually tiny blood vessels. Warts interrupt the natural lines of your skin. 

Treatment Options

• Salicylic acid - A chemical solution applied directly to the wart
• Cryotherapy - Freezing the wart off with liquid nitrogen
• Minor surgery - Removing the wart through excision
• Laser treatment - A concentrated beam of light is used to remove the wart
• Wearing comfortable shoes and socks to avoid irritating the wart
• Over-the-counter medications for pain relief
• Patches to keep pressure off the warts

Plantar warts can go away on their own, but this may take several months to years. If your plantar warts are bothering you, seeking medical treatment is suggested. If you have any questions please feel free to contact our office located in Vaughan, ON . 

Toenail fungus is a common condition that causes the nail to become discolored, thickened, brittle, and sometimes emit an unpleasant odor. It may begin as a white or yellow spot under the tip of the toenail and progress deeper over time. Causes include exposure to warm and moist environments, walking barefoot in communal areas, or wearing tight shoes. Risk factors include poor foot hygiene, a weakened immune system, diabetes, or circulatory issues. A chiropodist can help by accurately diagnosing the infection, trimming and thinning affected nails, and providing antifungal treatments tailored to the severity of the condition. If you notice changes in your toenails, it is suggested that you consult a chiropodist early to stop the spread and restore nail health.

Toenail fungus can be uncomfortable and unsightly. If you have diabetes or a compromised immune system, it may also be dangerous. To learn more about treatment options, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Does Toenail Fungus Look Like? 

A fungal infection of the toenail may cause the affected nail to become thickened, brittle, crumbly, and yellowish or brown in color. Sometimes the toenail may separate from the nail bed, become deformed, emit a foul odor, or cause pain or discomfort. 

What Causes Toenail Fungus? 

Toenail fungus is caused by a fungus that infects the nail bed. The fungus lives and thrives in warm and moist environments and is also contagious. Athlete’s foot, which is a fungal infection of the skin, may spread to the nails and cause toenail fungus. 

What Treatments Are Available? 

Potential treatments for toenail fungus may include oral antifungal medications, topical antifungal medications, such as medicated nail polishes that are applied directly to the affected nail, and laser therapy. Sometimes, a combination of treatments is prescribed. 

If you have any questions please feel free to contact our office located in Vaughan, ON . 

A broken toe occurs when one of the bones in the toe experiences a crack or complete break, often due to trauma such as stubbing the toe or dropping something heavy on the foot. This injury can cause immediate pain, swelling, bruising, and difficulty walking. Although some broken toes heal without surgery, proper care is essential to avoid long-term discomfort or complications. Relief begins with resting the foot and avoiding activities that add pressure. Elevating the foot can help reduce swelling, and wearing stiff-soled shoes may provide support during recovery. If you have fractured your toe, it is suggested that you promptly contact a chiropodist who can offer you appropriate treatment tips.

A broken toe typically occurs following either a sudden, traumatic injury, like dropping a heavy piece of furniture on the toe. The impact causes the bone to fracture and produces a variety of painful symptoms. If you suspect that you’ve broken your toe, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms

• Throbbing pain
• Swelling
• Bruising
• Cracking sound at the time of injury
• Difficulty bearing weight on the toe
• Difficulty walking
• Toe resting at an unnatural angle

Diagnosis

Your chiropodist can diagnose a broken toe through physical examination and imaging studies, such as X-rays. 

Treatment

The main goals of treatment are to ensure that the bone heals properly, as a toe fracture that doesn’t heal properly can lead to osteoarthritis. You will typically need to rest the affected toe. You may be prescribed a splint to immobilize the toe while it heals. Icing the affected toe and taking over-the-counter medications can help reduce pain. In cases of severe fractures, surgery may be necessary to reset the broken bones and make sure that they heal correctly.  

If you have any questions please feel free to contact our office located in Vaughan, ON . 

An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, most often affecting the big toe. Early signs include redness, swelling, and tenderness along one or both sides of the nail. As the condition worsens, the area may become painful to touch, especially while walking or wearing shoes. In some cases, clear or yellow drainage may appear, and the skin can become warm or thickened. If infection sets in, additional signs such as pus, increased swelling, or a foul odor may develop. Ingrown toenails can result from improper nail trimming, wearing tight footwear, or trauma. People with diabetes or poor circulation are at a higher risk for complications. Recognizing the symptoms early and avoiding home remedies that worsen the condition can prevent serious outcomes. If you notice signs of an ingrown toenail, it is suggested you see a chiropodist for a diagnosis and appropriate treatment.

Ingrown toenails may require medical attention. If you have significant pain or notice signs of infection from an ingrown toenail, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is an Ingrown Toenail? 

An ingrown toenail occurs when the edges of a toenail grow into the surrounding skin. The toenails of the big toe are usually affected, however, an ingrown toenail can happen on any toe. Sometimes, the area can become infected leading to potentially serious complications. The ingrown toenail may be caused by improper trimming of the toenail, wearing ill-fitting shoes, or injury to the nail.

Symptoms

The symptoms of an ingrown toenail include: 

• Pain
• Swelling
• Redness
• Warmth
• Pus or drainage from the affected nail or a fever may indicate an infection of the area. 

Treatment

Treatment depends on the severity of the ingrown toenail. In less severe cases, home treatment may be adequate. Soaking the affected foot in warm water and gently lifting the nail from the skin with a piece of clean cotton can help. In more severe cases, you may need to use topical or oral antibiotics to treat an infection. Surgical removal of the ingrown toenail may be required if more conservative treatments fail. 

Ingrown toenails may be prevented by wearing well-fitted shoes and properly trimming the toenails. Toenails should be trimmed straight across and not too short when using nail clippers. 

If you have any questions please feel free to contact our office located in Vaughan, ON . 

When selecting shoes for pickleball, it is important to prioritize comfort, fit, and features that support the unique demands of the sport. Pickleball involves quick lateral movements, making lateral stability a key feature in shoe design. Non-marking rubber soles are ideal for hard courts, as they provide excellent traction while protecting the surface from scuffs. Additionally, look for shoes with ample cushioning and shock absorption to reduce the impact on your feet during sudden stops and rapid direction changes. Breathable materials and a snug fit help ensure comfort and prevent issues such as blisters or foot fatigue. While durability is essential, choosing shoes that align with your playing style can enhance performance and minimize the risk of overuse injuries. A chiropodist can evaluate your foot structure, gait, and needs to recommend footwear that promotes proper alignment and reduces strain during play. If your feet hurt after playing pickleball, it is suggested that you schedule an appointment with a chiropodist for advice.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries
• Ankle strains or sprains
• Plantar fasciitis
• Fractures
• Turf toe
• Joint dislocations
• Sever’s disease
• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions please feel free to contact our office located in Vaughan, ON . 

Hammertoes occur when the toe's middle joint becomes abnormally bent causing pain, irritation, and difficulty walking. This condition usually affects the second, third, or fourth toes and is often due to muscle imbalances, arthritis, or wearing tight shoes that crowd the toes. Over time, the affected toes may develop calluses, corns, or stiffness, making movement more challenging. To relieve hammertoe discomfort, wearing shoes with a wide toe box and avoiding high heels is essential. Cushioning pads can help reduce friction and pain while stretching and strengthening exercises for the toes may improve flexibility. In more severe cases, a chiropodist may recommend toe splints or orthotic inserts to help realign the toes and provide support. If you have discomfort from a hammertoe, it is suggested that you visit a chiropodist for relief options.

Hammertoe is a common foot deformity in which one or more of the small toes bends downwards at the middle joint. Though it may seem like a purely cosmetic issue, this is not the case. Hammertoes can be uncomfortable, painful, and even debilitating in severe cases. If you suffer from hammertoe, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.

Symptoms

• One or more small toes bending downward at the middle joint
• Pain or irritation on the affected toes
• Corns and calluses
• Inflammation
• Redness
• Stiff toe joints
• Sores on the tops of the toes

Diagnosis

A chiropodist can typically diagnose hammertoes through physical examination. X-rays may need to be taken to see the extent of the damage.

Treatment

Hammertoes tend to progressively worsen with time, so getting prompt treatment is very important. In its early stages, the progression of hammertoe can be slowed down or stopped. Your chiropodist may suggest changes in your footwear. Wearing wide, comfortable shoes with a larger toe area and a low heel can help you avoid putting pressure on your toes. You may also be prescribed orthotics. Over-the-counter medications or corticosteroid injections may be used to relieve pain. If you have any corns or calluses, your chiropodist may suggest padding them to avoid further irritation. In advanced cases, surgery may be suggested. 

If you have any questions please feel free to contact our office located in Vaughan, ON .