High Heels Linked to Foot and Ankle Pain
In a recent study of foot pain, a link was found between certain types of shoes, including high heels, pumps, and sandals, and foot pain among women. The research highlights the significance of footwear choices beyond mere fashion, emphasizing the importance of support and structure in shoes to decrease or eliminate foot pain. Foot and toe pain ranks among the top reasons for visits to a chiropodist. This is especially true among older individuals and women far more often than men. High-heeled shoes sometimes lack the necessary shock absorption features found in sneakers and athletic footwear. Over some time, this can lead to increased stress on the heel and ankle with each step. It's imperative for individuals, especially young women, to make informed decisions about their footwear to protect their foot health in the long term. A chiropodist can offer tailored solutions to alleviate foot pain and improve overall foot health. For help with foot pain that may have developed from certain shoes, it is suggested that you make an appointment with a chiropodist.
High heels have been in style for centuries, but unfortunately, they have also been damaging feet for centuries. If you would like to learn more about how high heels can hurt your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
High heels can cause a variety of problems, including:
Foot and ankle pain
Foot and ankle injuries
Toe pain and deformities
Gait abnormalities
Achilles tendonitis
Changes in posture
Difficulty balancing
Leg, hip, and back pain
If you are reluctant to abandon your high heels, you can still wear them, but should take measures to minimize damage to your feet:
Wear shoes with heels no higher than 2 inches
Choose properly fitted shoes
Choose shoes with a wide toe box
Wear high heels infrequently
When wearing high heels, take them off periodically to stretch and relax your feet
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
