Exercising the feet is an important part of staying mobile and reducing pain. Gentle stretches and strengthening routines can increase flexibility, improve balance, and support the muscles and ligaments in your feet. Movements like toe raises, toe curls, and Achilles stretches can help reduce stiffness, support your arches, and enhance the way your foot absorbs impact during walking or standing. Strengthening the muscles in the feet may also help reduce the likelihood of injuries or overuse conditions. Simple activities like rolling your foot on a ball or picking up small objects with your toes can be done at home and contribute to stronger, more resilient feet. A chiropodist can guide you through foot and ankle exercises that are best suited to your needs, especially if you have diabetes, arthritis, or a history of foot injuries. They can also help identify which movements to avoid based on your condition. If you are experiencing foot pain, it is suggested that you schedule an appointment with a chiropodist for guidance.
Stretching and strengthening your feet is very important for maintaining your foot health. If you would like to learn more about exercises for your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
There are a variety of relatively easy-to-do exercises that can boost the strength, flexibility, and mobility of your feet, as well as relieve foot pain.
Strength exercises:
-
Toe splay - Spread the toes apart and hold for several seconds; improves control over toe muscles
-
Toe curls - Scrunch up a towel with your toes; strengthens the flexor muscles
-
Marble pickup - Pick up marbles with your toes; strengthens the muscles on the undersides of the feet and toes
-
Walking on sand - Stretches and strengthens feet and calves
Flexibility exercises:
-
Heel raises - Raise the heels while keeping toes on the ground
-
Toe point - Raise the heels while pointing the toes, keeping just the tips of toes on the ground
-
Toe curl - Raise the heels while curling the toes inwards, keeping just the tips of toes on the ground
-
Big toe stretch - Use your hands to gently stretch your big toes up, down, and to the side
Exercises for foot pain:
-
Toe extension - Gently pull the toes up towards the ankle and hold for several seconds
-
Ball roll - gently roll a golf or tennis ball underneath the arches of the feet
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.