Preventing Falling Injuries
People over age 60 are more prone to falling than those who are younger. After sustaining a fall, some older adults end up in long-term care facilities as their mobility and independence have been compromised. Most risk factors that lead to falling can be minimized or eliminated. Some common risk factors include trip hazards at home or work, poorly fitting footwear, and insufficient lower body strength. Lighting, clutter on the floor, and loose rugs or mats are some of the hazards that can be remedied at home or work. Wearing shoes that are supportive and fit properly can go a long way in preventing unnecessary falls. Participating in exercises that maintain lower body strength and flexibility can also ensure greater safety and fewer falls. If you are older or taking care of a senior, consult with a chiropodist who can offer more information on fall risks and prevention measures.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
