Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
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As convenient and cooling as flip flops are, they can also put the health of your feet in danger. Because flip flops provide little arch support and minimal protection, wearing them can increase the chances of a sprained ankle, plantar fasciitis, and heel spurs. The thin soles on many pairs of flip flops also allow a greater likelihood of nails, glass, and other sharp objects poking through and into the foot. In some cases, a piece of the flip flop itself becomes embedded in the wound, and removing it may call for surgery. Because of their structure, flip flops necessarily result in the curling of the toes just to keep the shoes on. This may end up causing a permanent deformity of the toes, called a hammertoe. In this deformity, the middle joint of the toe sticks up. Then when regular shoes are worn, the hammertoe may begin to rub against the upper part of a shoe and cause pain. Because flip flops offer little to no arch support, the wearer steps flat, putting increased pressure on the ball of the foot. This can eventually cause inflammation and pain. If you have foot pain from regular or continued wearing of flip flops, it is suggested that you make an appointment with a chiropodist who can determine the best course of treatment.
Flip-flops, though they may seem harmless, are bad for your foot health. If you would like to learn more about the many problems that can be caused by frequent flip-flop wear, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Flip-flops are the quintessential summer shoe, seemingly perfect for the beach or pool. Unfortunately, these flimsy shoes are not a good choice when it comes to keeping your feet healthy.
Frequently wearing flip-flops is associated with:
Hammertoes
Bunions
Plantar fasciitis
Heel spurs
Cracked heels
Plantar warts
Athlete’s foot
Foot pain
Foot and ankle injuries
Gait changes
Leg, hip, and back pain
The best way to avoid these issues is to swap your flip-flops for more protective and supportive shoes. If you must wear flip-flops, wear them only for short periods of time.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A heel spur is a calcium deposit that comes from excessive strain, friction, or pressure on the heel bone and can cause bony growths to develop under the heel or the sole of the foot. There are several things that can lead to these types of spurs including exercising, wearing shoes that do not fit well or wearing high heels, having flat feet or high arches, being overweight, and having arthritis. Having plantar fasciitis or another foot condition can also create heel spurs. Some heel spurs cause pain while others do not. If one has a heel spur, reducing friction on the heel is the first thing to tend to. Other conservative methods to resolve pain from a heel spur, include wearing shoe inserts, stretching exercises, and cortisone injections. These non-surgical treatments will help in most cases. If you suffer from heel pain and suspect you have a heel spur, it is suggested that you make an appointment with a chiropodist for recommended treatment.
Heel spurs are bony outgrowths from calcium deposits. They occur at the back of the heel bone or underneath the heel bone and usually form in response to chronic irritation of the Achilles tendon or plantar fascia. They are often asymptomatic, but if you are suffering from heel pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Symptoms of Heel Spurs
Tenderness
Heel pain
Pain when walking
No symptoms
Diagnosis
Since heel spurs are often asymptomatic, they are usually only diagnosed when they are found on the heels incidentally during an X-ray taken for another reason. Nevertheless, if you have heel pain, and particularly if you have plantar fasciitis or Achilles tendonitis, it may be worth it to see if you have heel spurs too.
Treatment
Unless they are causing symptoms, heel spurs typically don’t require any treatment. When they are symptomatic, treatments are typically conservative. They may include resting and icing the affected foot, taking anti-inflammatory medications, and wearing orthotics or supportive footwear, especially while exercising.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Healthy feet provide a good foundation for the entire body. For seniors, it is particularly important to maintain the health of the feet because it will help with difficulties related to balance, mobility, and independence. The goal is for seniors to have comfortable and healthy feet. Over the course of one’s life, the feet flatten and become wider. The natural fat padding wears down, and the bones and joints are impacted more by wear and tear. Simple things like a foot blister, an ankle sprain, or an ingrown toenail can lead to a host of health-related conditions which can hamper the quality of life. Elderly foot care can be maintained by washing, drying, and moisturizing the feet daily, and trimming toenails as needed. This can be done properly by cutting them straight across which may help to prevent ingrown toenails. Additionally, examining the feet often to monitor potential problems is helpful. If you are a senior, it is suggested that you incorporate a chiropodist among your healthcare providers to make sure your feet remain in as good shape as possible through your elderly years.
Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Common Foot Problems
Certain foot problems may be more likely to affect older adults.
Some examples of foot conditions that can be common in older adults include:
Dry, cracked skin
Calluses and corns
Blisters
Ingrown toenails
Deformities such as bunions or hammertoes
Fungal infections
Plantar warts
Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles.
Daily Foot Care Tips
Having a daily foot care routine can help detect problems early on and prevent future issues.
Things that you can do at home to care for your feet include:
Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer
Trimming the toenails straight across and not too short to prevent ingrown toenails
Performing daily foot exercises to improve foot strength and mobility
Wearing shoes when walking to avoid injury
Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Insects can crawl on our clothes and get on our skin without us even knowing it. The feet are closest to the ground, and can be an easy target. If you get an insect bite on your feet, there is often some swelling, and it can become infected. It is particularly important to get medical attention if you are allergic to the insect that has bitten you. These signs can include a rash, respiratory problems, or other cold-like symptoms. Putting a cool compress on the bite can help reduce swelling. Taking an antihistamine can help relieve itching. Additionally, hydrating can aid in flushing poisons from the body. If you have been bitten by an insect on the foot, or if an allergic reaction develops, it is strongly suggested that you seek the counsel of a chiropodist that can administer appropriate treatment.
Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis.
Pain in the top of the foot may be caused by:
Stress fractures
Sinus tarsi syndrome
Extensor tendonitis
Tibialis anterior tendonitis
Gout
Athlete’s foot
Ganglion cysts
Pain in the bottom of the foot may be caused by:
Plantar fasciitis
Foot cramps
Tarsal tunnel syndrome
Plantar fibromatosis
Posterior tibial tendonitis
Stress fractures
Flat feet
Pain on the side of the foot may be caused by:
Ankle sprain
Cuboid syndrome
Peroneal tendonitis
Stress fractures
Bunions
Corns or calluses
Posterior tibial tendonitis
Heel pain may be caused by:
Plantar fasciitis
Achilles tendonitis
Bone spurs
Heel fractures
Retrocalcaneal bursitis
Sever’s disease
Pain in the toes may be caused by:
Gout
Hammertoe
Turf toe
Bunions
Ingrown toenails
Blisters
Arthritis
These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
A broken toe can be painful. The majority of people will experience immediate swelling, bruising, and discomfort after they have broken their toe. Conversely, some people are unaware they have broken their toe and it is often addressed as the pain level increases. A common reason to endure a broken toe may be stubbing it into a piece of furniture or dropping a heavy object on it. If the fracture is severe, a bone may protrude and will need to be realigned into its normal position. For mild breaks, many people find the buddy-taping method to be successful. This is done by taping the affected toe to the toe next to it to provide the stability that is needed as the healing process occurs. It is beneficial to keep weight off of the foot and this can be done by using crutches or wearing a protective boot. If you have broken your toe, it is suggested that you confer with a chiropodist who can effectively diagnose and treat a broken toe.
A broken toe typically occurs following either a sudden, traumatic injury, like dropping a heavy piece of furniture on the toe. The impact causes the bone to fracture and produces a variety of painful symptoms. If you suspect that you’ve broken your toe, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Symptoms
Throbbing pain
Swelling
Bruising
Cracking sound at the time of injury
Difficulty bearing weight on the toe
Difficulty walking
Toe resting at an unnatural angle
Diagnosis
Your chiropodist can diagnose a broken toe through physical examination and imaging studies, such as X-rays.
Treatment
The main goals of treatment are to ensure that the bone heals properly, as a toe fracture that doesn’t heal properly can lead to osteoarthritis. You will typically need to rest the affected toe. You may be prescribed a splint to immobilize the toe while it heals. Icing the affected toe and taking over-the-counter medications can help reduce pain. In cases of severe fractures, surgery may be necessary to reset the broken bones and make sure that they heal correctly.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Skin fissures are cracks in the skin that are caused by dry and thickened skin. These can also come from underlying conditions and lifestyle factors. A common place to get such fissures is on the heels of the feet. The skin needs nutrients and food, such as proteins, vitamins, and fatty acids to remain healthy and maintain moisture. Skin conditions that result in inflammation, itching, and dryness, like eczema and psoriasis can lead to heel fissures. A fungal infection, like athlete’s foot, can have the same result. Those with diabetes frequently have neuropathy which inhibits sweating, thus causing dryness and can cause fissures. Some lifestyle factors that can contribute to heel fissures include wearing open-backed shoes, using harsh soaps on the feet, and not drinking enough water. The fissures can be shallow or deep, bleed, and be painful. Irritants and bacteria can enter the cuts in the skin and become infected. If not treated, fissures can turn into ulcers. It is important to check the feet regularly and keep them clean, dry, and moisturized. Wearing insoles or heel pads in shoes can help with the discomfort of this condition. If you have heel fissures, it is highly suggested that you visit a chiropodist for treatment.
Dry, cracked heels are more than a cosmetic inconvenience. For many people, they are uncomfortable, deep, painful, and may even bleed. If you suffer from cracked heels, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Causes
Prolonged standing
Wearing open-back shoes
Wearing shoes that don’t cushion the heels
Living in a cold or dry climate
Taking long, hot showers
Not moisturizing the heels
Eczema
Psoriasis
Palmoplantar keratoderma
Juvenile plantar dermatosis
Treatments
Soaking the feet
Exfoliating with a pumice stone
Moisturizing the heels
Wearing closed-back shoes that cushion heels
Avoiding prolonged standing
Taking warm, rather than hot, showers
Treating underlying skin conditions
While milder cases of cracked heels can be treated at home, some patients present with deep, painful, bleeding heel fissures that are at risk of becoming infected and may require medical care. Additionally, patients with diabetes or any other conditions that affect the immune system should be monitored by a chiropodist.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ringworm of the foot is also known as athlete’s foot. The medical term is called tinea pedis, and it is considered to be contagious. It is a common foot condition, affecting approximately 25 percent of the population. The fungus that causes this foot condition lives in warm and moist environments, such as shower room floors, public swimming pools, and surrounding areas. The noticeable symptoms that most people notice with athlete’s foot can consist of itchy skin between the toes, and the bottom of the foot may be red and scaly. In severe cases, small blisters may develop, and prompt medical attention is often sought for relief. Athlete’s foot may lead to developing cracked heels, or fissures, which may bleed or become infected. Successful preventive measures can include wearing appropriate shoes such as flip flops or water shoes while in these types of areas. Additionally, it is helpful to refrain from sharing shoes, socks, or towels, and it may help to wear shoes that are made with breathable materials. If you have developed athlete's foot, it is suggested that you consult with a chiropodist who can offer you effective treatment options.
Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Is Athlete’s Foot?
Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person.
Symptoms
The symptoms of athlete’s foot may include:
Itching, stinging, or burning of the skin on the feet
Cracking or peeling skin, especially between the toes and on the soles of the feet
Scaly, red rash on the foot
Blisters
Foul odor
Treatment
Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both.
Prevention
Preventing athlete’s foot places an emphasis on good foot hygiene practices.
You can prevent athlete’s foot by:
Washing and drying your feet thoroughly every day
Wearing shoes when walking in public areas
Not sharing personal items, like shoes or socks, with others
Wearing shoes and socks made out of breathable materials
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
It is beneficial to pay close attention to your child's feet as they go through growth spurts. Research has shown it is beneficial to measure them approximately every two months until they are two years old, followed by increasing the time to every three months. Children are born with flexible and soft feet, and may have heightened sense of touch during this time. It is beneficial to refrain from putting shoes on their feet, and this can give them the opportunity for their feet to become stronger as the muscles are used. Many parents choose to have their children wear shoes when it is time to walk outside, which is helpful in protecting the feet. The first pair of shoes are often lightweight, fitting snugly surrounding the heel area. It is important to ensure there is adequate room for the foot to naturally move, in addition to having laces or velcro closures. If you would like to know more about the development of your child’s feet, it is suggested that you speak with a chiropodist who can provide you with the information you seek.
If your child is experiencing foot or ankle pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Common Causes of Foot Pain in Children
While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood.
Causes of foot pain in children can include:
Deformities that are present from birth, such as flat feet or clubfoot
Sever’s disease, which is an inflammation of the growth plate in the heel bone
Various sports injuries, such as sprains and fractures
Ingrown toenails
Athlete’s foot
Plantar warts
Prevention
It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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