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Our feet are remarkable structures composed of various muscles that work in perfect harmony to support our bodies and facilitate movement. The two primary types of muscles found in the feet are known as extrinsic and intrinsic. Intrinsic muscles are those within the foot itself. They are responsible for fine tuning movements and controlling the arches, toes, and alignment. These muscles help maintain balance and provide stability during activities such as walking or standing. They play an important role in distributing body weight evenly across the foot. Conversely, extrinsic muscles originate in the lower leg and extend into the foot. They are responsible for more powerful movements, such as flexing, pointing, and rotating the foot. These muscles help us generate force for activities like running, jumping, or dancing. The intricate interplay between these muscle groups is what enables our feet to carry out a wide range of activities efficiently. Whether you are walking, running, or simply balancing, it is the coordinated effort of these muscles that keeps you steady and on the move. Understanding their roles and maintaining foot health is vital for an active and pain-free lifestyle. If you would like to learn more about the muscles in the feet, it is suggested that you speak with a chiropodist who can provide you with useful information.

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, abbreviated RA, is an autoimmune disorder that can have debilitating effects on various joints, including the feet. This chronic condition occurs when the immune system mistakenly attacks the synovium, the lining of the membranes surrounding the joints, leading to inflammation, pain, and joint damage. When it comes to the feet, RA can manifest in several ways. One common symptom is joint stiffness, particularly in the morning, making it challenging to move the toes and ankles comfortably. Painful and swollen joints, often in the toes and forefoot, are another sign. As RA progresses, it can lead to the development of bunions, hammertoes, and other deformities in the foot's structure. It can also damage the ligaments and tendons that support the feet, leading to instability and difficulty walking. While there is no cure for RA, early diagnosis and comprehensive management can help mitigate its effect on the feet and improve the overall quality of life. A combination of medications, lifestyle modifications, and orthotic devices can help to offer relief and support to keep individuals with RA on their feet and moving comfortably. If you have rheumatoid arthritis, it is suggested that you are under the care of a chiropodist who can help you to manage this condition.

Rheumatoid arthritis (RA) is an autoimmune disorder in which the body’s immune system attacks its own otherwise healthy joint lining or synovium. While RA can affect any joint in the body, it often affects the small joints of the feet and the ankle joint. If you’re dealing with RA in your lower limbs, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of RA primarily affect the joints of the feet and may include:

• Pain
• Swelling
• Stiffness
• Redness
• Warmth
• Difficulty walking
• Gait changes
• Bunions
• Hammertoes 

Treatment

While there is no cure for RA, your chiropodist can help you manage the health of your feet and maintain your mobility while living with this condition. Possible treatments include wearing orthotics, doing foot and ankle exercises, resting the feet, taking anti-inflammatory medications, getting steroid injections, and wearing braces for foot and ankle pain. In advanced cases of RA, joint replacement surgery may be helpful for mobility. Bunions, hammertoes, and other deformities can be corrected with surgery as well. 

If you have questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can affect your daily activities and overall well-being. If you are constantly dealing with heel discomfort, heel cups might be a solution. These small, supportive shoe inserts can work wonders when it comes to alleviating heel pain. Heel cups are designed to provide cushioning and support to the heels and are particularly beneficial for conditions like plantar fasciitis and Achilles tendonitis. They redistribute the pressure on your heels and reduce the strain on the affected areas. This, in turn, helps to decrease inflammation and discomfort. Additionally, heel cups help maintain proper foot alignment. By providing arch support, they can correct pronation problems, which are common causes of heel pain. The improved alignment helps prevent further stress on the heels and aids in the natural healing process. If you are experiencing heel discomfort, it is suggested that you make an appointment with a chiropodist who can help you find out if heel cups are the answer for you.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Choosing the right running shoe is pivotal for a comfortable and injury-free running experience. It is beneficial to understand your unique foot type. Flat feet and neutral or high arches are the various foot types, and each shape determines the level of support and cushioning that is needed. Many specialty stores offer foot assessments to help you identify your foot type. It is beneficial to consider your preferred running terrain, which can consist of roads, tracks, or trails. The type of surface impacts the shoe's design. Road runners benefit from wearing shoes with cushioned soles, while trail runners require more traction and support. Different styles require varying levels of cushioning and stability. It is helpful for running shoes to have ample room for toes to move freely while offering a snug heel fit to prevent blisters. If you would like more information about what type of running shoes to purchase for your preferred running style, it is suggested that you speak with a chiropodist who can provide you with useful tips.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing
• The terrain you plan to run on
• Your gait or running pattern
• Your arch type
• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.