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Heel pain can affect your daily activities and overall well-being. If you are constantly dealing with heel discomfort, heel cups might be a solution. These small, supportive shoe inserts can work wonders when it comes to alleviating heel pain. Heel cups are designed to provide cushioning and support to the heels and are particularly beneficial for conditions like plantar fasciitis and Achilles tendonitis. They redistribute the pressure on your heels and reduce the strain on the affected areas. This, in turn, helps to decrease inflammation and discomfort. Additionally, heel cups help maintain proper foot alignment. By providing arch support, they can correct pronation problems, which are common causes of heel pain. The improved alignment helps prevent further stress on the heels and aids in the natural healing process. If you are experiencing heel discomfort, it is suggested that you make an appointment with a chiropodist who can help you find out if heel cups are the answer for you.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Choosing the right running shoe is pivotal for a comfortable and injury-free running experience. It is beneficial to understand your unique foot type. Flat feet and neutral or high arches are the various foot types, and each shape determines the level of support and cushioning that is needed. Many specialty stores offer foot assessments to help you identify your foot type. It is beneficial to consider your preferred running terrain, which can consist of roads, tracks, or trails. The type of surface impacts the shoe's design. Road runners benefit from wearing shoes with cushioned soles, while trail runners require more traction and support. Different styles require varying levels of cushioning and stability. It is helpful for running shoes to have ample room for toes to move freely while offering a snug heel fit to prevent blisters. If you would like more information about what type of running shoes to purchase for your preferred running style, it is suggested that you speak with a chiropodist who can provide you with useful tips.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing
• The terrain you plan to run on
• Your gait or running pattern
• Your arch type
• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your toes help you move and keep your balance. The toes can also be prone to injuries and deformities as a result of trauma and repeated stress. A hammertoe is one of the most common deformities of the forefoot. This foot condition happens when a toe is stuck in a bent position at the middle joint and the top of the toe is bent forward, resembling a hammer. The joints in your toes allow each toe to bend forward, which is known as flexing. If you have a hammertoe, you may experience pain, and it can be difficult to walk. There can be swelling and redness, and a callus may form on the parts of the toe that rub against the shoe. Risk factors of developing a hammertoe include having flat feet or longer bones in the middle of your feet, bunions, or certain medical conditions such as diabetes. Additionally, wearing shoes that put pressure on the tips of the toes may cause a hammertoe to develop. Early treatment is important while the toe joint is still flexible. Wearing well-fitting shoes, and performing toe exercises to build the strength of the small muscles on the bottom of the foot may bring mild relief. If you have a hammertoe, it is suggested that you make an appointment with a chiropodist who can determine what the right treatment is for you.

Hammertoe is a common foot deformity in which one or more of the small toes bends downwards at the middle joint. Though it may seem like a purely cosmetic issue, this is not the case. Hammertoes can be uncomfortable, painful, and even debilitating in severe cases. If you suffer from hammertoe, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.

Symptoms

• One or more small toes bending downward at the middle joint
• Pain or irritation on the affected toes
• Corns and calluses
• Inflammation
• Redness
• Stiff toe joints
• Sores on the tops of the toes

Diagnosis

A chiropodist can typically diagnose hammertoes through physical examination. X-rays may need to be taken to see the extent of the damage.

Treatment

Hammertoes tend to progressively worsen with time, so getting prompt treatment is very important. In its early stages, the progression of hammertoe can be slowed down or stopped. Your chiropodist may suggest changes in your footwear. Wearing wide, comfortable shoes with a larger toe area and a low heel can help you avoid putting pressure on your toes. You may also be prescribed orthotics. Over-the-counter medications or corticosteroid injections may be used to relieve pain. If you have any corns or calluses, your chiropodist may suggest padding them to avoid further irritation. In advanced cases, surgery may be suggested. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Arthritis, a complex and often debilitating condition, often affects the feet and ankles. The feet, which are made up of numerous small joints, are particularly susceptible. Rheumatoid arthritis and osteoarthritis are common culprits, causing pain, swelling, and limited mobility. The ankle joint, essential for balance and movement, can suffer inflammation and stiffness. Arthritis disrupts the normal alignment of feet, leading to changes in gait and posture. Toes may also experience deformities such as bunions or hammertoes. Effective management involves a multidisciplinary approach, combining medications and wearing custom orthotics. Arthritis may be managed by early intervention, tailored care, and lifestyle adjustments. Implementing appropriate methods can enable individuals to step forward with enhanced comfort and improved quality of life. If you are afflicted with arthritis in your feet, it is suggested that you confer with a chiropodist who can guide you toward relief techniques.

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

• Joint pain
• Joint stiffness
• Swelling in or around the joint
• Restricted range of motion
• Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs